This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, June 9, 2012
Lazy day today
Didn't set any goals for today. I had stuff to do, but nothing pressing and I had a pretty good handle on what I wanted to do. I had some issues with some forecasting regarding meeting with someone, but I was able to overcome those thoughts. That meeting went well, and is more evidence that things usually do go well.
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