This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, June 27, 2012
Did Pretty Good Today
Started the internet account event record. I think I want to capture that nothing bad happened. It wasn't catastrophic. I was persistent and focused. I got the best resolution I could get, and I didn't loose out on any valuable experiences. In fact, this was a valuable experience in itself. Today was good. There was no drama, which is the case most of the time. I forecast more drama than I experience. These forecasts can stop me from trying things. This is something I can address. I'll sleep on this, but first I'm going to look at my observations and see if there's anything in there that addresses forecasting these dramas, and if not, start one.
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