This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, June 8, 2012
Took a moment to review all "my experiences"
It's been a while since I've done that, and I'm glad I took the time to do it. Seeing them all in aggregate paints a better picture than cherry picking the ones I think will pop up on a given day. That doesn't mean that cherry picking isn't useful, because for me it is. Particularly when I'm busy. However, taking the time periodically to review them all is a good thing for me to do on occasion. How about you?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment