This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, June 13, 2012
Was Really Stressing Today
Things went well today. I actually got a lot of things done, so I'm not sure what's the real cause. I do have some overgeneralizations floating around my head regarding a technical task I have to complete. Regarding those thoughts, I took the time to review previous entries in the app regarding tough technical tasks and felt a bit better, but only a bit. I checked my daily goals, and nailed them all. I think I'm forecasting conflict regarding a request I want to make for vacation. I put that request off today and now get to think about it. It's better when I just ask, but really shouldn't make a difference. I'm going to work on this before going to bed. I've never had an instance of being told no in regards to a vacation request. I've never had conflict over such an innocuous thing. This is classic forecasting for me. Conflict over a nothing request. I have no evidence of conflict, ever, regarding this. So why the thoughts?
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