This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, June 4, 2012
Had a pretty good day today
I think I was overloaded with stuff the other week. When I got that website effort off my plate, I had a little more time to do things like use the daily goals tool. The thing is, I overloaded myself with non-critical stuff. I was able to step back a bit and see that some things were not critical, which helped a little bit. I was even able to use the goals and prioritization tools to a degree. However, I really didn't feel that I had the time to use my tool when I needed it most. Note that when I did use it, I always felt a little better. So why was there so much inertia to use it? Was it the emotional reasoning response of "what's the use?" Hmmmm.
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