More Forecasting

and more self talk.  I met some new customers today, I received a list of "fix its" from the buyers for my house, and I responded to an e-mail from one of the people in the non-profit I support.  All these may seem pretty benign, but I forecasted conflict and/or lost free time for each of these.  So far, none of these has turned out negative and based on my past experiences none of them will.  I've reflected on past experiences in regards to each of these, which helped a bit.  I've tried imagining the opposite of the forecast, which also helped.  This is how I use the app to manage my condition.