This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, March 12, 2013
Working on Updates to the Examples
I've been working on updates to the examples in Mood Sentry. Just a couple of them, and mostly for clarity. The examples in My Experiences for All or Nothing and Overgeneralization are a bit off, so I'm tuning them. It's actually a pretty good exercise for me and is helping me dig a bit deeper into each of these distortions. I've said before that the entries in the app are not static, one-off write ups. They are living and intended to be modified over time as I learn more about myself and even as I improve. I'm also updating the personalization example. It's close, but I've learned more about how personalization drives my mood over the past couple of months and I want to capture that in the example. These updates will be in the next release of the app, once I get them in the database and checked out.
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