This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, March 21, 2013
Still Feeling Better
This has been a waffling kind of day, though more neutral feeling than low. I had a meeting scheduled this morning which had the typical forecasts of gloom and doom, but I was able to manage them somewhat and counter them with some recent and applicable data. I've met with all these people fairly recently and had a feeling that they were all interested in a positive, proactive outcome. That helped counter those nagging thoughts, which indicates that the thoughts are still there but manageable. I did some other things too that helped. One thing I'm stressed about is job uncertainty. So what can I do about that? I'm taking a class to refresh my project management knowledge and I applied for a couple of jobs outside my company, but also outside my current industry. I just don't feel like waiting around to be another victim of this economy. We'll see how things go.
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