This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, March 28, 2013
My Experiences in Reverse
One thing I do on occasion is review "My Experiences" in reverse order, or even from a random starting point. For me, reviewing my entries in the same order every time is functional and helps me. However, when I mix things up a bit, such as reviewing the distortions in reverse order, it breaths a bit of fresh air into the process and kind of invigorates me. Sometime I just start from what ever distortion is displayed when I open "My Experiences." In that case I can go in either order, up or down. Starting from a different point puts a little more emphasis on the first few items and I think is a good thing is something worth doing every now and then.
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