This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, March 25, 2013
Lots of Anxiety Today
The issues at work are wearing on me. The funny thing is that it's forecasting that has the most impact. If I simply look at how things are at any moment, such as this one, things are OK. I keep pushing my thoughts to the future, which isn't here yet, and I see tragedy, conflict, and strife. However, there are plenty of good outcomes too, and it just seems more likely that something good will happen. Why? Because when I look how things have been unfolding I see that all the people involved want to see the project succeed. So why the stress? I'll think about this.
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