This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, March 17, 2013
I had a Pretty Good Day Today
I was feeling somewhat anxious and depressed at the start of the day. It just felt like I had a lot of things to do and not enough time to do them all. A couple of things I did was check priorities to help figure out what's important and what can wait. Another thing I did was think a bit more about how much time each item would really take. That wasn't too difficult to do and can really help me. Most things that I have to do, when I really think about it, don't take that long. It's the end of the day and I got to just about everything I planned to. Note that the few things I didn't get to were superseded by a couple of things I didn't know I had to do at the start of the day. I'm feeling pretty good about today. I'll prep for tomorrow and turn in.
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