This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, March 7, 2013
Did OK Today, not Great, but not Bad
Today was OK. Not as good as yesterday. I haven't been sleeping well the past few weeks which I think is catching up on me. I'm tired which may be driving emotional reasoning and helping to make things seem worse than they are. I've been keeping my mood in check, which is why today was OK rather than bad. I made time to set some goals, I made time at lunch to review some of my entries in the app, and I made time this evening. Looking over my essays, observations, and more can help keep my mood in check. I'll turn in earlier this evening and see if I can get a better nights sleep. I think that will help.
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