This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, March 31, 2013
Distortions on Vacation
I'll keep this short since i'm using my phone. My issues are fewer, but I still am prone to mind reading and all or nothing thinking. Sometimes I catch these early. I'll keep working on these.
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