This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, March 2, 2013
Still Feeling Sad and Stressed
I'm still feeling sad and stressed. I made the time for some physical activities today, such as power walking and kayaking, which helps reduce my symptoms for a little while. I also made time to review Mood Sentry, thought later in the day than I typically do. These things help, but are only doing so for a little while. I've mentioned before that I have a lot of things on my plate right now, so getting some stuff off should help. One thing I did today was get my first cut at our taxes done. I should be able to get that off my plate in a week or so. I'll let it sit and then review what I have to make sure I got it all. Getting the taxes off my plate will help. I still have a lot going on at work, I have an app update that I'll try to get done by mid-March, and we're starting to look for a house, so there's still lots to go. I'll focus on one thing at a time, try to get stuff off my plate as quickly as I can, and see how things go over the next few weeks.
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