Feeling a Bit Better Today

Before heading into my building at work, I paused and thought about how I expected things to unfold.  I had some pressing items to address, right from the time my computer booted.  I was a bit anxious before entering the building, but stopping and putting things in perspective helped me stay ahead of distorted thoughts.  Another thing I did was actively recognize when things didn't go as predicted or anticipated.  Things generally went well today.  My anxiety would still build, but I was able to keep it and the resultant depressed mood in check.  Not a bad day.