This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, February 28, 2013
Was Ruminating Last Night on Work
I was having a tough time putting one of my work issues to rest last night. I was just reviewing my Observations in the Tools section of Mood Sentry, and I see that i have an entry related to ruminations. This is a fairly recent entry that I started a couple of weeks ago. At the time I was attributing my ruminating during the night to Magnification. I'm not sure that fits what was going on last night. I think last night was more related to the concept of personalization. I have an issue at work and I'm obsessing on fixing it. That doesn't really sound that bad to me, because as lead it's my job to fix it. However, that's not quite right. It's actually my job to either fix it or make sure that it's being fixed. Note the difference. Of course I can't fix everything and I'm not expected to. I was ruminating on something that couldn't be fixed without the input of others. It didn't need to be fixed last night, and couldn't be fixed last night. Somehow I have to figure out how to recognize that sometimes things need to be put down and let rest. I'll work on this and tune my Observation a bit and see what develops.
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