Feeling on the Edge Today

I've been feeling on the edge of anxiety and depression today.  I'm not sure why.  I've gotten much better at catching thoughts early, and I've gotten better at recognizing which types of thoughts really drive my moods.  I know I'm prone to all or nothing thinking and have recently noticed that I seem to magnify the importance of things that really aren't that important.  Today I felt like something really bad was just around the corner.  I had some stuff pop up at work, but nothing really bad.  When I reviewed my entries in the app it felt like something was missing.  There really wasn't anything in there that struck home with me today.  I'll keep thinking and see what bubbles up.