This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, February 6, 2013
Prepping for Tomorrow
I have a big meeting tomorrow. My evening reminder popped up and told me to think about tomorrow, what might come up, and prepare. Not being one to question my reminders (too much) I started prepping for tomorrow. I reviewed my entries related to socializing and interacting with other people. I tend to get stressed in social situations, particularly if there is a lot of commotion going on around me. I also have a reluctance to speak up due to concern of not knowing what to say. Regarding the commotion, I can mitigate that by sitting near a corner and taking micro breaks if needed. Regarding not knowing what to say, I think in the meeting it will be easy to know what to say because I'm familiar with the topic. I think reviewing my entries helped but of course the proof will be in the meeting tomorrow. I'm actually looking forward to this meeting.
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