This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, February 10, 2013
Updating my Entries
I was reading through my Essays and updating them a bit for clarity and correcting minor typos. I don't have a spell checker running on my phone, nor do I have a grammar checker. I've mentioned a few times that spelling and grammar don't matter because as long as the user understands it, it's good enough. However, I'm learning that as time goes by if I don't read an entry such as an Essay for a while then I might lose the gist of the entry if the wording is not clear. Tonight the changes were minor. I think I had about 5 entries that I updated/revised. On a couple of them I added a warning to myself regarding which distortions to look out for when encountering the topic of the essay. Typically I told myself to "beware of all or nothing thinking." Reviewing my entries for correctness turns out to be a good thing to do every now and then.
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