This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, February 21, 2013
Got Away at Lunch Today
Got away at lunch today and made time to review some entries in Mood Sentry. My custom entries come in pretty handy these days because I have a lot of different things going on at work. Because I've been using the app now for over a year, I tend to have entries related to just about everything that can pop up. Also, as I gain insight into my thoughts I find myself adjusting the entries a bit, sometimes removing something that doesn't feel quite on the mark or adding a little more insight into what's really driving these thoughts. It's handy having these on the phone, but sometimes I have a tough time finding a place to review what I have. That's why I try to get away at lunch at go to a Starbucks where I can play with my phone like many of the other customers, in a private anonymity.
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