This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, February 22, 2013
My Prioritization SchemeCame in Handy Today
That's the one tool I've never been that comfortable with because it just seems so arbitrary and probably a little too specific. However, if you have followed this blog from last summer you may remember that the scheme came in handy when I was working on the iPhone version of this app while putting my house on the market and pursuing some opportunities at work. Today, I had multiple things on my plate and was feeling a bit overwhelmed. The prioritization matrix helped me feel better once I had things prioritized, which helped me start my to-do list a little bit quicker and I think finish it a bit quicker. The scheme also helped later in the day when I learned that work was going to cut into some vacation time I had tentatively planned. Again, when I reviewed the scheme I realized what was most important at this time and that my vacation can be put off a week or two. That helped my mood a bit.
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