This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, February 24, 2013
Feeling a Bit Down Today
I think I'm just lamenting that I can't take the time off I planned to take. I'm thankful that I have a job, particularly in this economy. I know some distortions are at play with my mood, such as I'll never get to take a week of, and this is always going to happen, but I know both these thoughts are false. The main driver for not taking this week off is a proposal effort with a near-term due date. That will come to an end and after that I have another week off planned. Also, I've taken plenty of time over my career and will do so in the future. It's opportunities like this that have enabled me to have such a long career. I know that I'm still around because when I was a young engineer there were senior engineers who pursued opportunities like this and had to give time up to do so. Now it's my turn to pay it forward. I'm feeling a bit better now.
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