This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, December 5, 2012
Working a New Entry
This one is related to pop-up tasks. I'm not sure if it's an observation or an event. Right now, I'm working it in both tools. This happens on occasion. I'll look at a thought pattern through two different lenses, entering my thoughts in two different tools. As I develop the entries it usually becomes clear which tool is more appropriate for the the analysis. I think this one might end up as an event. They way the write up is developing it reads more like an event, with a manifestation and some mitigation strategies. We'll see.
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