This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, December 7, 2012
Got a Social Event Tonight
Going to dinner and then to a holiday craft fair with friends tonight. One of my biggest problems in groups like this is staying focused on the person I'm talking to. When in a group, with multiple conversations going on, I have this tendency to go into a monitoring mode in which I constantly scan all the conversations. I'm not sure why I have so much trouble focusing on the person in front of me, but I've been like this far as back as I can remember. Sometimes the person I'm talking to notices. I will often pull back from the group and drop out of any conversation because it's easier on my brain. I'm more aware of this now than I have been in the past and will try some stuff tonight to see if I can beat this. I'm going to try telling myself that I don't need to monitor the group. I'll also try focusing on something about the person I'm speaking to. I'll let you know how this goes.
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