This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, December 11, 2012
Feeling Stressed Today
This may be related to my tendency toward all or nothing thinking. Building on yesterday's post, I have a lot of things on my plate at work and don't seem to be completing them as quickly as I expect myself to complete them. No one has complained or even suggested that I'm not doing a good job. Some things are more pressing and need to be completed, so there is a little more pressure on those items and they are getting attention as needed. So I have this internally generated pressure to complete everything on my plate, which can't be done in a day and isn't expected to be done in a day. This is exactly why I created my prioritization scheme. I think I needed to review that tool at the start of my day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment