This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, December 3, 2012
Using my Reminders
Even though I've used my reminders for well over a year now (note that I've had the app on my phone longer than the app's been on either market), I'm still surprised at how effective the reminders can be. For me, it's the simple act of looking back on the day and noting what has gone well. I can still get wrapped up in the stuff that's not going well that I forget that some things are in fact going well. I can't remember the last time EVERYTHING was going bad. There's always something, and quite often lots of things that are going well. The reminders help me in this one, simple way.
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