This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, December 13, 2012
Did Pretty Good Today
I had a major issue at work today. We had a contractual deliverable due today and it was not ready to go. I knew that this would be a tough day and made the time to set some goals in the morning to help me stay focused on what needed to be done. I also took the time to review my prioritization scheme. That helped, because other items popped up during the day and I was able to put those aside. Note that my first reaction to any pop-up was something like "oh no, I'll never get all this done." However, I was able to counter those thoughts fairly quickly through prioritization and recognizing that my all or nothing thought process can distort my thoughts in times like this. Most of the pop-up stuff could either be handled quickly or could wait until tomorrow. So what happened? It looks like we missed the deadline.
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