To review the app in the morning and evening. It's tough to do the mid-day reminder when I'm visiting family, but that's ok. I know to take a moment mid-day to reflect on what is going well and did so today. I updated a new entry this evening which is related socializing and I think is developing into something useful. We will see.
This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, December 27, 2012
Still Making Time
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