This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, May 2, 2012
Today was a busy day...
As I've recently stated, I've got a lot going on at work and at home these days. I'm not as stressed as I used to be during times like this. I've found it really does help to be proactive and review my thoughts and records at the end of the day. It just helps me get things in perspective and battle these thoughts of imminent failure and the imaginary conflicts that will follow. Sometimes when I review I realize that I have already gotten a lot done. At other times I realize that the important stuff is getting done and what's not getting done can wait with no penalty. I've even made good use of the Daily Goals tool today and hit them all. Good stuff. How's it working for you?
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