Better Mood Management Today

So, it looks like I'll have to fire my plumber.  Of course, if you've read my blog you probably think there is all sorts of forecasting going on in my head, which is true.  The funny thing is I'm catching those forecasts when they emerge and addressing them fairly effectively.  This feels a bit odd to me, odd as in not normal for me.  But it supports the notion that if I keep working at this, recognizing when my thoughts are not productive, and then addressing those thoughts I can do better in terms of managing my depression.  The app is only a tool I use to capture my thoughts and figure out what I can do to counter those thoughts.  It is the effort I put into my mood management that generates results.