This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, May 25, 2012
Did pretty good today
Set my goals last night, revised first thing in the morning at work, then revisited at lunch and revised them again, this time because I knocked a couple of things off the list. This is how I envisioned the daily goals tool to work, and how I've used it in the past. I've let the hectic pace of my recent life prevent me from using the goals, which is when I need them most. Let's see if I can keep this up.
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