This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, May 21, 2012
Made pretty good use of the Daily Goals today
I checked them in the morning and modified them to keep in line with my idea of having a morning to-do list and then an afternoon to-do list. I was a bit re-miss in checking the list again at lunch. Hmmm. I'm just so busy these days. It's funny, because when I really use the app I more often than not am better off for it. I'll work on this. I got things done today that were not on the list, and still have time to complete the list. That's a good thing. I've gotta get working. Talk to you all tomorrow.
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