This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, May 11, 2012
Daily Goals
I've been making pretty good use of the daily goals tool these days. I'm setting some goals for the morning, then updating them at lunch. I think I'll keep the number of goals at 3. I keep wanting to increase it to 5, but focusing on only a few things has really helped me. I use the daily goals tool to keep on top of the really important stuff. This tool dovetails with the prioritization scheme. I ID what's important (if anything) and track them in the Daily Goals.
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