Did a bit better today

I made better use of the daily goals.  I set some for the morning, then revisited them in the afternoon.  I have a couple of little things on the list.  One is to prioritize what's on my plate.  I've loaded my plate up over the last month, and I set a goal to just take a stab at prioritizing what there.  It was simple, but worth it.  I've completed all my goals today, and then some.  It was a good day. I needed  to review "My Experiences" at lunch time due to an e-mail that triggered a dichotomous thought.  After dealing with my mood I re-read the e-mail and realized that I had misinterpreted what was written.  Oops.  All that emotion for naught.  That's something to record for future reference.