This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, May 29, 2012
My 100th Post
I wish I was feeling better today. I've been porpoising from mildly depressed to a deeper funk today. Got a lot of stuff going on, as I've been reporting. Yes, I updated my Daily Goals list with some tasks this morning. I revisited the list at lunch and replaced a couple of things I completed with new items. That helped a bit by brining to my attention the fact that I did complete a couple of things. I heard from the plumber, and Thursday he's supposed to finish the job. That was positive. What's really driving my mood are the little pop-up things. I usually want to do them all, but realistically I cannot. I get these thoughts such as "this will never end" or "I'll never get what I need/want to get done, done." I just checked my Prioritization Scheme. I'm not a big fan of it, but this time it helped. The only high priority stuff I have is at work these days. Home stuff is medium priority at best. I think I'm just pushing myself with artificial deadlines. I'm feeling a bit better right now. Happy 100th. I'll power walk tonight in celebration and for some stress relief.
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