This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, May 15, 2012
Lots going on Today
Working a really tough issue at work, and a technical one at home too. Feeling like I'm not making any headway on either. What to do? I'll try some counter thoughts, real-time. This feeling that I'm not getting anything done is tied to Overgen's that I'll never get either task done. The facts are: I generated a lot of data at work to better characterize the issue, I reviewed the data from yesterday, and was able to combine those with today's data and think I've narrowed where the problem is. At home I worked a technical issue on the computer and felt like I made no headway. I'll never get this done? Hmmm. I did learn a lot, and I know there is more than one way to make this work. All I need to do is find one way. I just about have this working, and have a deeper understanding of the issue. That's good. I'll get both tasks done.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment