This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, September 30, 2012
Stressing all day
It's due to the new activities at work. I'm lead on these. I tracked it down to one, and ended up going into the office to work on it for a bit. I have a lot of stuff on my work plate, so it's good that I sold my house the other week and got that off my home plate. I spent about 1.5 hours reviewing the task and understanding what we need to do. That helped. This evening, I took the time to review my experiences with tomorrow in mind, thinking of what might come up at work. I then reviewed multiple entries I have in Observations and Essays that are related to work issues. It helped lessen a lot of my stress. Over time, I've built these entries up and refined many of them. They really came in handy today.
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