This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, September 9, 2012
Did OK today
Woke up, reviewed some entries and set some goals. Hit the three main goals and a few more to boot. I did have a bout with anger in the afternoon, driven by should statements. It had to do with a screen door I installed last week. It was actually a very minor mistake on my part. I tackled those thoughts pretty quickly. I'm having some low level anxiety about an upcoming project at work. I'm lead on this project, and if you have red some of these posts you might guess that I've been jumping to conclusions, none of which are good. I have been balancing the negative thoughts with more positive and realistic thoughts, which has helped temper my mood a bit. Good stuff. I have some custom entries in my app related to new projects that I'll review in the morning.
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