This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, September 10, 2012
Porpoising Today
Up and down in mood. Mostly driven by the new project at work, that has yet to begin. I'll settle down once the project is authorized and funded. Until then, I'm racked with forecasts of failure and never ending problems countered by thoughts of success and a reasonable workload. Feeling like I don't have time to do the things I want, but when I look back on my day I can see that I got plenty done. That helps.
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