This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, September 13, 2012
Rough Day at Work
When I fired up my computer I noticed a couple of e-mails related to 2 different tasks I'm supporting, both of which became very hot over night. I had some time to review My Experiences and found that helpful. In particular my entry on Disqualifying the Positive. That one entry has come in handy over the past week. It's funny how I can capture things that seem to go in and out of relevance. I had an opportunity to review an entry on the topic of "I am not my work," which I took a moment to update. There were other items I reviewed, but these two were quite handy today. It's good to keep generating entries and reviewing them periodically.
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