Feeling Good Today

I slept pretty well last night, which helped a lot.  I found myself forecasting today but have been getting pretty good results pushing my thoughts to a positive outcome.  I still see things like e-mails and automatically think that there's some sort of bad news contained within, that my whole day will be ruined by what ever is contained in that little notice.  However, I'm getting better at opening them and discovering that there's really nothing catastrophic inside.  Not bad.