This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, September 4, 2012
Caught a lot of Forecasting Today
I took last Friday off and thus was expecting a lot of e-mails when I checked my inbox today. Along with that expectation came a general feeling of the stuff hitting the fan. With every e-mail I opened, I was expecting an urgent action on my part, or even an emergency that needed to be addressed last Friday. No such thing. I noted that, and then reflected that such occurrences are infrequent and when they do happen are important and higher priority than the items I was planning to work on. I then needed to contact some people (customers) and again expected conflict. That wasn't the case either. Actually, they stated that they like it when I contact them. I noted that too. Just more data for my memory.
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