Tools - Observations

I like this tool.  I like recording things to observe and capture thoughts and observations that challenge those thoughts.  The example I think captures how I use this tool.  I'm glad to say that it's a been a while since I've been in a deep funk like the example observation.  I think attacking my thoughts helps.  It's not that I don't ever wake up feeling lethargic, it's just that I now do a pretty good job keeping those feelings and thoughts from building on themselves and keeping the feeling going.  I have several other observations in my list.  Sometimes when I get away from the office and go to a coffee shop, I like to review my observations, think about them, and update them if needed.