This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, February 16, 2012
My Experiences - continued
I stated the other day that I continue to update My Experiences. Here's an example, the mitigation I have for "All or Nothing." The example finishes with "The world has many shades of gray." I'm working on extending that, with something like: "Try to assign a shade of gray: light, medium, or dark." I'm just trying to prod myself to think in terms of "gray." It helps a bit. When I modify one of my examples, I usually remember to remove the phrase "Example:" at the beginning. That helps make it clear to me that I modified the write up. Because the examples are mine, it's not always that obvious when I modify one.
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My Experiences
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