This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, February 21, 2012
The Evening Reminder
The evening reminder was almost an afterthought. The morning and mid-day reminders were things I had programmed into calendar applications before I built this app. When I ported those reminders to Mood Sentry I decided to add an evening reminder as a catch-all for the end of the day. I thought it would be helpful to reflect on the day and think about how I'd like to behave on the following day. I thought that focusing on how I'd like to behave would be good to do, and serve as a sort of target for my automatic homing system. I'm not sure it really helps me, but I like doing it anyway. The evening reminder has turned into a part of my wind down routine at the end of the day. I think it's good and am glad I included it.
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Reminders
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