This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, February 13, 2012
It's my 2 year anniversary...
There was a time that I thought I was meant to live a lonely life, that finding a person to share my life with would never happen because I just wasn't a good enough person. Those thoughts weren't true. You can see the distortions in my thoughts. I can't say my app helped, because the app has only been around for about 6 months (including development) and I'm now celebrating my second anniversary. But I can say a persistent effort on my part and a belief that things can get better had a lot to do with this. If you're working on a mood disorder such a depression or anxiety, keep working on it. You'll find something that works for you.
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