This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, February 23, 2012
Tools - Daily Goals
I actually use the Daily Goals tool, fairly regularly. It helps when I'm really busy and need to keep little things from falling through the cracks. I've been waffling on only having 3 things to accomplish. I originally set on three due to formatting on the phone. I've been thinking of increasing it to 5, but then I start thinking that if I knock something off by lunch I can then use that item's space for a new item to accomplish. That helps keep my list short and helps keep me focused on just a few items to complete. Thoughts? I can add a couple of more in a future build if that's what we want.
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