This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, February 28, 2012
Tools - Cost Benefit Analysis
The cost benefit analysis is a handy tool, actually, I think all the included tools are handy. I use this tool just to get a different perspective on a thought pattern. My tendency is to keep things fairly terse, which you can see in the example. Because the Costs box is labeled "Costs," I don't put the word "costs" in the write up. Similar for Benefits. I use this tool infrequently, but I find it useful when I do. What do you think?
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