Changed the title

So, I changed the title.  Mood Apps is the company name, Mood Sentry is the app name.  This blog is really about using Mood Sentry, so I decided to include the app name in the title.  Have you tried customizing any of the cognitive distortions?  It took me a while to customize each one.  My references were helpful, but documenting my own thoughts was a challenge in part because there was a feeling of vulnerability in regards to having my thoughts recorded on my phone.  I wish I could tell you what I did to get over that feeling, but I really can't recall.  I think once I started writing and re-writing, I forgot about the that feeling and just focused on capturing my experiences.  Good luck!