This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, April 22, 2012
Taking a break today...
from the essay. Been feeling a bit depressed today, more so than usual. Feeling overwhelmed. I've loaded my plate with lots of stuff. The prioritization scheme helps, as does the daily goals list. Also, it helps to look back periodically and see that I've actually accomplished things I needed to. I actually did some neat things such as kayaked and saw some sea lions, relaxed at a Peet's and read an article in the Harvard Business Review, did some programming, laundry, shopping, and lots more. I think I'm still reeling from the distraction yesterday regarding my wife's computer. I think the general thoughts have to do with missing free time from my weekend. Looking back, I think I got everything done that I needed to get done and did plenty of fun stuff too. Fun stuff I did: hike, wine tasting, kayaking, reading, talked to family, played dress up and went to a party. Hmmmm. Looks like I had a good weekend. Yes, I did have to deal with an unexpected problem, but those things happen. It did not ruin my weekend. It did not take up all my time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment